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Pracoholizm – czym jest i jak go pokonać

13:34, 20.07.2018 | Materiał Partnera
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W czasach dominującego kapitalizmu mało komu przychodzi do głowy, że praca może być czymś negatywnym i stać się wrogiem człowieka. Kiedy myśli się o uzależnieniu, do głowy przychodzą alkohol albo narkotyki, ale nie coś, co w teorii ma nam zapewnić lepszy byt. Jednak nałóg niejedno ma imię i może nim być właśnie tendencja do zostawania długo po godzinach w biurze czy obsesyjne myślenie o obowiązkach zawodowych.

Sygnały ostrzegawcze

  1. Natrętne myśli – jeżeli myśli o pracy nie dają nam spokoju nawet w czasie wolnym, np. podczas urlopu czy na spotkaniu rodzinnym oraz czujemy związany z nimi nie do końca uzasadniony lęk, to zastanówmy się, czy na pewno nie jesteśmy uzależnieni. Tym bardziej, że takie objawy mogą tylko przeszkadzać w działalności zawodowej, nie mówiąc o życiu osobistym. A przecież chodzi o ułatwianie sobie życia, a nie jego utrudnianie, prawda?
  2. Zaniedbywanie życia rodzinnego czy hobby – i tutaj jest pies pogrzebany. Jeżeli obsesja na punkcie pracy sprawia, że, nieco wyolbrzymiając sytuację, nie wiemy, do której klasy szkoły podstawowej chodzi nasz syn, a swoją pasję czytelniczą pożegnaliśmy kilka lat temu, zdecydowanie czas na zmiany w naszym życiu. Możemy do upadłego powtarzać sobie, że to wszystko robimy właśnie dla rodziny i nie możemy zaprzestać, póki nie będziemy zarabiać 4900 netto, jednak efekt może być przeciwny do zamierzonego.
  3. Ryzykowne działania – przez napięty plan dnia zaczynamy czuć się coraz gorzej, nasze zdrowie podupada i nawet nie zgłaszamy tych problemów lekarzowi rodzinnemu, jednak nadal zostajemy po godzinach. Więcej – znaleźliśmy sobie pracę dodatkową, by dorobić nieco pensji podstawowej. Musimy sobie w tym momencie powiedzieć głośno „stop!”. Bo nie dożyjemy kolejnej podwyżki przez kłopoty z wydolnością organizmu.

 

Jak nie popadać w nałóg

  1. Uświadomienie sobie problemu – to pierwszy krok do pokonania każdego uzależnienia. Czy usłyszymy słowa pełne niepokoju od żony, lekarza lub podwładnego, czy sami w pewnym momencie się zreflektujemy, ważne, żeby nie ignorować sygnałów ostrzegawczych i problemu w ogóle. Od tego już blisko do wprowadzenia w swoje życie odpowiednich zmian. Nie pożałujemy tego, ba, przeszczęśliwi będą również nasi najbliżsi.
  2. Zachowanie higieny psychicznej – odpowiednia równowaga między pracą, czasem wolnym a snem, dbanie o swoje więzi z najbliższymi oraz pasje czy nauczenie się metod walki ze stresem to tylko niektóre z punktów, na które należy zwrócić uwagę w walce ze zbytnim pochłonięciem obowiązkami zawodowymi. Dbamy z reguły o nasze zdrowie fizyczne, reagujemy na każdy złowróżbny objaw – postępujmy podobnie w przypadku zdrowia w sferze duszy.

 

Tak naprawdę wyzwalając się z objęć każdego nałogu, nie tylko pracoholizmu, dajemy sobie przyzwolenie na większą radość z życia. Przeżywanie wszystkimi zmysłami i z pełną uwagą niedzielnego obiadu z rodziną jest lepsze niż popadanie w obsesję na punkcie życia zawodowego. Które tak czy siak zajmuje nam co najmniej jedną trzecią życia.

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